Weight Training Programs
Australian Weight Training Workout Routines Explained
The Workout Routines at Australian Weight Training are designed to be the most effective and efficient training plans available. Unlike a lot of other programs that you may have followed in the past this is not a bunch of random exercises just thrown together. The best exercises have been selected, modified and placed in a particular order so that your body responds as rapidly as possible. The larger muscle groups are always trained first and are given the highest volume of sets and exercises. It is a proven scientific approach that has been tested over years of intense, technical, results-driven training.
But I haven’t walked down this path alone. This is the combined journey of numerous clients, training partners, colleagues and friends who have all had the burning desire to push their physical boundaries beyond the horizon. No matter what your goals are you will find a great routine that is perfectly suited to your individual needs.
A constant driving force behind the creation of Australian Weight Training is to cater for a broad spectrum of passionate weight trainers. Everyone has a different goal and a unique story. This site is for Bodybuilders, Fitness/Physique Competitors, Personal Trainers, Athletes and anyone who wants to be fit, strong and healthy. I don’t want anyone to miss out so there is a program for every person in any situation. This has been achieved by creating five distinct and progressive categories:
Beginner..... Ready to Go!
Beginner – Intermediate..... Coming soon.
Intermediate..... Coming very soon.
Intermediate – Advanced..... Coming soon.
Advanced..... Coming soon.
Pro..... Ready to Go! See 'Joey Interactive' for his daily workouts.
Whether you are picking up a weight for the first time or you have been slogging away in the gym for years there is a routine for you. (See ‘Program Direction’ for more info).
Build Muscle At The Gym
Routines for the muscle-hungry gym junkie
Build Muscle At Home
Routines for bodybuilding at home
Tone Muscle At The Gym
Routines for creating a lean, sexy, healthy physique
Tone Muscle At Home
No more excuses! You don’t even have to leave the house.
