Which Program is Best For You and Where to Start
Beginner: Ready to Go!
You have never lifted weights before
You are coming back from a long training hiatus
You want to totally re-educate your training technique and style
You consider yourself to be somewhat unfit
Beginner-Intermediate: Coming Soon.
You have been training consistently and well for 3 to 6 months
You are coming back from a short break and have at least 6 months training experience
Intermediate: Coming Very Soon.
You have been training consistently and well for 9 to 12 months
You are coming back from a short break and have at least 12 months training experience
You have been using split programs and have built a decent level of muscle size, tone, strength and endurance
Intermediate-Advanced: Coming Soon.
You have progressed well through approximately 18 months of good training
You are very confident in your training knowledge and level
You have a high level of physical conditioning
Advanced: Coming Soon.
You have progressed well through approximately 2 years of good training
You are very confident in your training knowledge and style
You train hard and consistently 4 to 6 days of each week
You have a very high level of physical conditioning
Pro: Ready to Go @ Joey Interactive!
You are a professional bodybuilder
You are a highly competitive fitness or body-shape athlete
You are a well qualified, highly trained fitness professional
You have 3 or 4 years of intense, consistent, technical weight training experience
Where do you want to go next?
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