Podcast - The Weight Training Journal (FREE)

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Weight Training Journal Podcast

• How To Hold Dumbbells When You Workout

  This podcast discusses how to use the best possible grip on Dumbbells during specific exercises. You will notice immediate improvements in comfort, muscle contraction, technique and strength which as an unstoppable team will unleash more muscle growth and more tone in less time.

• The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training

  In this Podcast, Joey Sheather answers questions sent in by listeners of the Weight Training Journal and members of Australian Weight Training.

• The 8 Biggest Mistakes Most People Make When They Workout

  Joey Sheather, head trainer of Australian Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout.

  Please fill with your information the form from the bottom of the page and you will receive the "Workout Mistakes: The 8 Biggest Mistakes Workout Mistakes & How To Avoid Them" Report

• The 10 Essential Steps To Getting The Most Out Of Your Workouts - Part 2

  In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out.

  With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.

  Please fill with your information the form from the bottom of the page and you will receive the "The 10 Essential Steps To Getting The Most Out Of Your Workouts" - Part 2 Report

• The 10 Essential Steps To Getting The Most Out Of Your Workouts - Part 1

  In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out.

  With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.

  Please fill with your information the form from the bottom of the page and you will receive the "The 10 Essential Steps To Getting The Most Out Of Your Workouts" - Part 1 Report